F45 Training Silverdale provide the best Fitness Classes in Silverdale and its surrounding areas like Red Beach. F45 is the revolutionary training system changing lives around the globe. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. For more details visit us.