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Shellfish New Zealand and Heart Health: Shellfish is a nutrient-rich food that is packed with nutrition, making it an excellent choice for heart health. Iodine plays an important role in regulating the thyroid gland, which produces hormones that aid in creating energy throughout the body. Without enough iodine, your metabolism will slow down and you may feel fatigued. Additionally, shellfish contains low levels of saturated fat and cholesterol; these fats—and their subsequent impact on our hearts—are discussed later in this article.In contrast to other proteins, shellfish can be considered a source of "discretionary calories" because they are low in saturated fat and have no cholesterol. The AHA also recommends that we choose seafood at least twice per week to increase our intake of heart-healthy omega-3 fatty acids.Shellfish is generally considered heart healthy because it is low in saturated fat and has no cholesterol.
Omega Seafood knows that apart from food, if you want an enjoyable eating out experience, you should ensure that a restaurant has an option. If you would like to enjoy something specific such as watching games on a large screen TV or live music, it is better to check with the Littleneck Clams beforehand. It will help you enjoy your dining out experience to the fullest. If you are a die-hard seafood lover, you must know there are many health benefits of enjoying affordable seafood in St. Albans. Here are some of the reasons why you must include seafood when eating out. It is often found that most people don't consume enough Omega-3. Well, all credit goes to the diet habits you follow. However, it has several health benefits.
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