Russell Herbert Jack is a 24-year-old yoga instructor and mindfulness teacher form Southland, New Zealand. He is passionate about spirituality, the vegan lifestyle, animal rights, and living in sync with nature. Russell specializes in Vinyasa Yoga, Qigong, and guided meditations. Vinyasa yoga or flow yoga heightens consciousness by moving from one position to another seamlessly, using breath. Just like Vinyasa Yoga, Qigong has many healing properties to body, mind, and spirit. Russell Herbert Jack left environmental sciences studies at the University of Otago to pursue his passions as a mindfulness and yoga teacher. He enjoys learning and writing about spirituality, meditation, and vegan lifestyle, and sharing these valuable insights with his clients. Russell is devoted to living in harmony with himself and with nature and conveying these skills to others. His classes will help you think clearer, improve memory and concentration, and improve your physical health and mental well-being. Russell regularly voluneers with the World Animal Protection organization to support animal rights locally and around the world. He also donates to various non-profit organizations devoted to protecting rare and endangered species in New Zealand. Russell likes to spend his free time in nature, surfing, and traveling around the world.